Dear Friend:

Welcome to ACL Recovery Secrets.

My name is Neil and I tore my ACL, MCL and LCL (anterior cruciate ligament, medial and lateral collateral ligaments) playing soccer. I want to share with you the secrets that made my recovery from ACL surgery so rapid. I started ACLRecoverySecrets.com as a free resource for those with ACL tears who won't know the key questions to ask health professionals. I have also acquired free expert advice that covers how to prevent knee injuries occurring in the first place.

On my website you’ll find a number of resources to help you learn more about the causes of ACL injuries; who is most susceptible; pre- and post-surgery exercise regimes that speed recovery; exercises and strategies for preventing knee injuries; and much more.

I have also compiled a free, 10-part mini-course on knee pain with a focus on ACL Injuries. It is designed to give you an understanding of the basics of this debilitating but all too common injury, together with strategies and exercises to prevent its occurrence or re-occurrence.

• An overview of the knee and knee pain...
• The ACL - its limitations, the impact of injury and requirements for recovery...
• The 5 top secrets for the rapid recovery from ACL injury...
• The 5 most common causes of ACL injury and their relative occurrence...
• Why women are far more likely to suffer from ACL injury and the reasons behind this...
• The signs and symptoms of ACL injury...
• The role of diet in reducing inflammation and aiding recovery...
  
• The treatment and management of ACL injuries...
• Exercises to help prevent ACL injuries in women...
• Exercises to best help prevent recurrence of ACL injury...
• Much, much more!