Welcome to ACL Recovery Secrets


My name is Neil and I tore my ACL, MCL and LCL (anterior cruciate ligament, medial and lateral collateral ligaments) playing soccer. I want to share with you the secrets that made my recovery from ACL surgery so rapid. And then the things I wasn’t told that subsequently set my recovery back dramatically.

I started ACLRecoverySecrets.com as a free resource for those with ACL tears who won’t know the key questions to ask health professionals.

On this website you’ll find a number of resources to help you learn more about:

  • An overview of the knee and knee pain
  • The function of the ligaments and muscle
  • How stability is achieved and disrupted
  • The ACL, its limitations and the impact of injury
  • The requirements and timeline for ACL surgery recovery
  • The 5 most common causes of ACL injury
  • Why women are far more likely to suffer from ACL injury
  • 5 tips for rapid ACL recovery
  • The causes and likelihood of ACL injury
  • The treatment and management of ACL injuries
  • Exercises to help prevent ACL injuries
  • Exercises to help prevent recurrence of ACL injury
  • Much, much more!

Look in the column on the right for articles on the main topics but don’t forget to click Additional Articles for a bunch more useful information including demonstration videos of the various exercises discussed.